Psychological Foundation and Counseling.

The main objective of this course is to help students understand how the mind works and to develop a growth mindset towards a better personality trait.

Target audience
Students.

Duration
3 months.

Course Outline:
1 Psychological Foundations for Growth mindset.
2 Emotional Development & Regulation
3 Building Courage & Resilience.
4 Cognitive Skills & Problem-Solving.
5 Social-Emotional Communication.
6 Introduction to Self-Counseling & Personal Growth.

MODULE 1
Psychological Foundations.
•Define thoughts, feelings, and behaviors.
•Explain how thoughts influence emotions.
•Identify their own thought-feeling-behavior patterns.
•Differentiate helpful vs harmful thinking patterns.
•The consequences of negative thinking.

MODULE 2
Emotional Development & Regulation.
•List basic emotions.
•Describe emotional triggers.
•Demonstrate calming techniques.
•Identify emotional reactions in scenarios.
•Design a personal emotional regulation plan.

Modupe 3
Courage & Resilience.
•Define courage and resilience.
•Practice resilience strategies.
•Assess coping strategies effectiveness.
•Develop a resilience action plan.

MODULE 4
Cognitive Skills & Problem-Solving.
•Explain consequences of choices.
•Use structured decision-making tools.
•Break down complex problems.
•Design a problem-solving framework.

Module 5
Social-Emotional Communication.
•Identify communication styles.
•Demonstrate active listening.
•Identify conflict triggers.
•Evaluate communication outcomes.
•Develop a respectful communication strategy.

Module 6
Self-Counseling & Personal Growth.
•Define counseling basics.
•Explain reflection processes.
•Use journaling tools.
•Identify personal growth areas.
•Assess strengths and weaknesses.
•Develop a personal growth vision plan.